Close your eyes and imagine your "happy place". Chances are, you are imaging yourself near water. There are many reasons for this -- Being near water has benefits to your health and overall state of mind, especially if you live by it! There is an undeniable sense of calm and soothing vibes when you are near the ocean. In a world where your mind is constantly being over-stimulated and exercised, it's important to take care of mind, body, and soul. If you ever need assistance in finding harmony in the chaos, spend some time near a lake, creek, ocean, etc. The combination of the melodic sound of the waves and the peaceful aura of the water allows your mind to relax and unwind. This ultimately has a positive effect on your brain by contributing to lowering stress levels, reducing depression and anxiety, and enhancing mental clarity. Your presence near bodies of water helps promote your creativity and kindle inspiration. When your mind is at ease, it gives your mind the ability to spark your imagination. Take this opportunity to let your mind wander freely, and let your worries dwindle away. This can be considered a method of therapy and/or meditation, which is beneficial for your mental health. It's no secret: Exercising is great for your health (physically and mentally), especially if you are working out near the ocean. Swimming or taking a bike ride next to a lake can give you more of a mental boost compared to working out in a crowded gym. Let's not forget to mention that a little sunshine is always good for the soul, too! :) Water is a natural element that can help you feel connected to Earth and nature. It's easy to get wrapped up in the life of the city and everything it in entails. Sometimes you just need a reminder that life is beyond just making your next paycheck, or commutes to work in traffic. You'll be surprised how happy you will feel when you choose to simply take a "beach day" or hike to a waterfall. Connecting with nature can humble you with what life really has to offer. Which is your favorite and why?: |
Author
Archives
February 2020
Categories
All
|